Services
Therapy that begins with your experience
People arrive with symptoms, but symptoms are only part of the story. We look at what you are struggling with and how it took shape.
Individual psychotherapy for adults
I work with adults dealing with anxiety, depression, self-criticism, relationship difficulties, loss, identity questions, and major life transitions. You may be in acute distress, or you may appear to be functioning well while feeling increasingly disconnected from yourself.
Our work can address immediate problems while also examining the deeper patterns that keep those problems in place. This is not a standardized program. The pace, focus, and level of structure depend on what is useful for you.
Anxiety
Worry, tension, avoidance, panic, and overthinking.
Depression
Low mood, withdrawal, hopelessness, and feeling stuck.
Self-worth
Shame, perfectionism, and never feeling good enough.
Relationships
Attachment, trust, boundaries, conflict, and connection.
Other reasons to begin
- Work stress, career questions, or difficulty asserting yourself
- Grief, illness, separation, or another significant loss
- Family-of-origin experiences that still affect present life
- Questions related to identity, sexuality, or belonging
- A wish to understand yourself more deeply, even without a crisis
If you are unsure whether your concerns fit neatly into one category, that is completely reasonable. A consultation gives us a chance to talk about what is happening and whether working together makes sense.